What you'll learn and do

Knowledge is great, but the execution is key!

  • Understand Current Reality

    You will discover and document how your work-life imbalance has been affecting you, your spouse, children and your brothers and sisters at work.

  • Create Desired Future

    You will discover and document your desired future - the goals and dreams you have for your relationships at home, work, and your personal self-care.

  • Build Transformation Plan

    You will build, implement, and execute a personalized work-life balance transformational plan. You will receive telephone support from me to help you achieve your desired future.

Achieve Success at Work and HOME!

This Work-Life Balance Transformation program will teach you everything you need to know and do to become the most successful person in all your life's roles - spouse, parent, friend, and first responder.

Course curriculum

  • 2

    Chapter #1 Work-Life Balance Overview

    • Lesson 1: What is Work-Life Balance

    • Lesson 2: What is Work-Life Conflict

    • Lesson 3: What is Self-Care

    • Lesson 4: What is Spillover

    • Chapter 1: Review

    • Chapter 1 Quiz

    • Chapter 2 Introduction

  • 3

    Chapter #2 Reflect: Becoming aware of our problems - Current Reality

    • Chapter 2: What is reflection and how to do it

    • Don't Blink Song

    • Who's important to you

    • What's important to you?

    • Physical Self-Care Needs Assessment

    • Psychological/Emotional Self-Care Assessment

    • Social Self-Care Needs Assessment

    • Spiritual Self-Care Needs Assessment

    • In case I missed something...

    • Schedule a conference call with Dr. Donnie Hutchinson. We will review and discuss your reflections and self-care assessments.

  • 4

    Chapter #3 Reset: Forgiving yourself - pressing the reset button!

    • Lesson 1: What is Self-Forgiveness

    • Lesson 2: Why Self-Forgiveness is Important

    • Lesson 3: Five Steps to Self-Forgiveness

    • Lesson 4: Pressing the Reset Button!

    • Did You Hit the Reset Button?

    • Chapter 4 Introduction

  • 5

    Chapter 4 Rebalance: Identify and document your Desired Future

    • Copy of Chapter 4 Lesson 1: Dream of What Could Be

    • 1. Documenting Your Desired Future - Family Relationships

    • 2. Documenting Your Desired Future - Work and Career

    • 3. Documenting Your Desired Future - Physical Self-Care

    • 4. Documenting Your Desired Future - Psychological and Emotional Self-Care

    • 5. Documenting Your Desired Future - Social Self-Care

    • 6. Documenting Your Desired Future - Spiritual Self-Care

    • Schedule a conference call with Dr. Donnie Hutchinson. We will review and discuss your Desired Future.

  • 6

    Chapter 5 Build a plan: Transform from current reality to desired future CUSTOMIZED LESSON

    • Chapter 5 Lessons will be released soon

  • 7

    Chapter 6 Implement and execute the transformational plan CUSTOMIZED LESSON

    • Chapter 6 Lessons will be released soon

  • 8

    Chapter 7 Evaluate and asses your progress toward desired state CUSTOMIZED LESSON

    • Chapter 7 Lessons will be released soon

  • 9

    Chapter 8 Graduate! Create a follow-up plan for sustainability CUSTOMIZED LESSON

    • Chapter 8 Lessons will be released soon

Guaranteed Success -

My course and personal coaching will help you build, implement, and execute a work-life balance transformation plan that can radically increases your happiness and effectiveness at home, work, and in life – Guaranteed! If for any reason you're not satisfied, simply tell us what you think this course was worth and we will refund the difference.

Learn from the best in the business

Read more about work-life balance transformation expert instructor

Dr. Donnie Hutchinson

Dr. Donnie Hutchinson is a professor at the University of Dayton, a work-life balance coach, author, and speaker at the IAFF/ALTS and many other first responder health and wellness conferences. He works with firefighters, police officers, and EMS first responders on discovering and acknowledging what’s really important in their lives through hands-on reflection exercises. He teaches his online students how to use their life’s priorities as a roadmap to living a balanced life – then he helps you put this new knowledge into action by guiding you on developing a personalized work-life balance improvement plan. Dr. Donnie, his wife Marlene, and two of their six children live in Dayton, Ohio while the others are attending college and serving in the United States Army. Dr. Donnie is a veteran of the United States Army National Guard.