Understand Current Reality
You will discover and document how your work-life imbalance has been affecting you, your spouse, children and your brothers and sisters at work.
Create Desired Future
You will discover and document your desired future - the goals and dreams you have for your relationships at home, work, and your personal self-care.
Build Transformation Plan
You will build, implement, and execute a personalized work-life balance transformational plan. You will receive telephone support from me to help you achieve your desired future.
This Work-Life Balance Transformation program will teach you everything you need to know and do to become the most successful person in all your life's roles - husband, father, friend, and firefighter/first responder.
- Lesson 1: What is Work-Life Balance
- Lesson 2: What is Work-Life Conflict
- Lesson 3: What is Self-Care
- Lesson 4: What is Spillover
- Chapter 1: Review
- Chapter 1 Quiz
- Chapter 2 Introduction
- Chapter 2: What is reflection and how to do it
- Don't Blink Song
- Who's important to you
- What's important to you?
- Physical Self-Care Needs Assessment
- Psychological/Emotional Self-Care Assessment
- Social Self-Care Needs Assessment
- Spiritual Self-Care Needs Assessment
- In case I missed something...
- Schedule a conference call with Dr. Donnie Hutchinson. We will review and discuss your reflections and self-care assessments.
- Lesson 1: What is Self-Forgiveness
- Lesson 2: Why Self-Forgiveness is Important
- Lesson 3: Five Steps to Self-Forgiveness
- Lesson 4: Pressing the Reset Button!
- Did You Hit the Reset Button?
- Chapter 4 Introduction
- 1. Documenting Your Desired Future - Family Relationships
- 2. Documenting Your Desired Future - Work and Career
- 3. Documenting Your Desired Future - Physical Self-Care
- 4. Documenting Your Desired Future - Psychological and Emotional Self-Care
- 5. Documenting Your Desired Future - Social Self-Care
- 6. Documenting Your Desired Future - Spiritual Self-Care
- Schedule a conference call with Dr. Donnie Hutchinson. We will review and discuss your Desired Future.
- Chapter 5 Lessons will be released soon
- Chapter 6 Lessons will be released soon
- Chapter 7 Lessons will be released soon
- Chapter 8 Lessons will be released soon
4 x $150.00
Dr. Donnie Hutchinson is a university professor, work-life balance coach, author, and speaker at the IAFF/ALTS conferences. He works with firefighters and first responders on discovering and acknowledging what’s really important in their lives through hands-on reflection exercises. He teaches his online students how to use their life’s priorities as a roadmap to living a balanced life – then he helps you put this new knowledge into action by guiding you on developing a personalized work-life balance improvement plan. Donnie, his wife Marlene, and two of their six children live in Dayton, Ohio while the others are attending college and serving in the United States Army.